The goal of the course is for you to feel prepared for your best birth and to feel confident and calm. Partners love the course because it includes partner tips and hands-on practice. There is also an option to add on the comprehensive two-hour pre-recorded infant feeding course, Prepared Feeding, taught by an IBCLC and it includes a birth course journal.

Topics covered:

• Birth statistics in the US

• Birth plans

• Expectations for birth

• How the uterus & cervix work together in labor

• Your labor journey

• Positions for labor

• Positions for pushing

• Birthing the placenta

• Coping with labor

• Cesarean birth

• Promoting labor & inductions

• Newborn procedures

• Comfort measures

• Meditation

$125 per couple

RSVP for registration info.