3-3.5 hour Hospital Birth Course - The goal of this course is to help you feel calm, confident, and ready for the birth that feels right for you. Partners get a lot out of it too—with plenty of support tips, hands-on tools, and ways to be truly helpful during labor.

We’ll go over comfort techniques, pain management strategies, and practice with tools like the birth ball and peanut ball to help you feel prepared and supported every step of the way.

The course is $200 per couple and includes a resource-packed folder, loads of useful info, a thoughtful little gift, ongoing encouragement, and text/email support whenever you need it.

This group class is taught every 4-6 weeks.

Note: Location to be determined either The Studio at Secret Garden 10310 or Tribeca Pediatrics 10306

Topics include:

• Birth Plans

• Expectations for birth

• The importance of mindset

• Aligning with provider

• Promoting labor & inductions

• Stages of labor

• Advocacy

• Body balancing techniques

• Comfort measures

• Coping with labor

• Importance of breath control

• Partner support tips

• Interventions

• Positions for labor & pushing

• Cesarean birth

• Newborn hospital procedures

• Birth recovery

  Payment instructions will be sent via email after registration is received.