A Free Monthly Gathering for Pregnant Moms

Our April theme is Strong Foundations: Preparing Your Body for Birth & Postpartum

Your body goes through incredible changes during pregnancy as it prepares for birth and recovery. In this month’s Expecting Together group, we’ll focus on building a strong physical foundation to support you through pregnancy, labor, and the postpartum period.

We’re excited to welcome two expert guest speakers. Dr. Jamie, a chiropractor, will share the benefits of chiropractic care during pregnancy, birth, and postpartum, including how the Webster Technique can support pelvic alignment and overall maternal wellness. Dr. Brandi, a pelvic floor physical therapist, will provide an overview of the deep core and pelvic floor pressure management system, how pregnancy can impact this system, and why addressing it early postpartum is so important.

Join us for an informative and supportive conversation about caring for your body and setting yourself up for a smoother birth and recovery.

What to Expect Each Month:

• A relaxed, judgment-free space to ask questions about pregnancy, birth, and the journey into motherhood

• Expert guest speakers including birth educators, doulas, breastfeeding specialists, pediatricians, and more

• Meaningful conversations and community-building with other moms in the same stage of life

No pressure, no prep, just come as you are. This is a space to connect, learn, and feel supported. You don’t have to figure it all out alone. We’re expecting together!

RSVP is required to attend.